15 Best & Worst Spinach Companion Plants For Your Garden

spinach companion plants

What Is Companion Planting?

Companion planting is the practice of planting two or more plants together in order to achieve a mutual benefit. without any chemicals! Food forests are basically large-scale companion plantings!

Why Use Companion Plants with Spinach?

Better Use of Space

Spinach is a plant that can be planted with companions, and when it is paired with the right plants, it grows faster, bigger, and more flavorful. Companion planting helps to repel pests and can be used by farmers to improve their crops.

Fewer Pests & Diseases

Plants that are too close together can easily spread diseases to one another. This is because the diseases do not have to struggle to pass from one plant to another and they can quickly infect an entire group of plants. Additionally, pollinators and beneficial insects that prey on pests without chemicals help keep pest populations down. Companion plants also help provide optimal growing conditions, such as necessary shade and ground cover.

Boosted Vegetable Taste

Companion planting is a great way to increase the yield of your vegetable garden while also adding specific minerals and nutrients that help boost the taste of your vegetables. Companion plants can also attract bees for pollination, which helps to increase the yield of your garden. There are different times of the year when companion planting is most effective – beginners should start with fall, spring, or summer gardens. Additionally, spinach makes a great companion plant in any garden – it helps add nitrogen to the soil and protects other plants from pests.

Improved Growth

Some plants can be grown in close proximity to spinach and will help protect it from the sun. These plants add helpful nutrients to the soil, which in turn helps spinach grow stronger. It is best to plant these types of plants at the sprouting stage.

Best Spinach Companions: What to Plant with Spinach

Companion plants are those that are planted together to help each other out. They can offer benefits like pest control and shade, as well as competing for fewer resources, like water and nutrients. There are a number of different companion plants, but some of the best examples are from the Brassica family- such as cabbage, kale, broccoli, turnip, cauliflower, Brussels sprouts, and Swiss chard. These plants all share similar growing needs and environments and do not compete with one another.


Radishes are a fast-growing crop that can be used to trap leaf-mining insects. The damage done to the radish is limited to the foliage, as the root will be harvested long before any extensive damage is done. The window of opportunity for destruction of the radish plant is limited, so it is important to act quickly. Radishes make good companions and bring many benefits to the garden, including repelling cabbage maggot, squash bugs, and cucumber beetles.


Strawberries and spinach are both grown in soil, but they have different nutrient needs. Strawberries draw their nutrients from different levels in the soil, while spinach provides a partial shade that benefits the strawberries. Additionally, spinach benefits strawberries with anti-fungal / bacterial properties. Although they can grow together, strawberries are typically smaller than spinach.


Tomatoes are a popular summer crop that can be grown in a variety of ways. One way to plant them is by using companion planting. In the case of tomatoes, spinach can be planted between the tomato plants in order to harvest them long before the tomatoes overshadow and crowd them out. Additionally, spinach, nightshade vegetables (including tomatoes), and basil all grow well together. Finally, one way to enhance your tomato yields is by including basil in your garden plan.


It has been used as a culinary herb and medicinal remedy for centuries. One of garlic’s most well-known attributes is its ability to repel insects and diseases. It contains sulfur, which makes it a natural fungicide. There are no studies known about intercropping spinach with garlic, but both plants love cold weather and are hardy in most climates.


Peas are a great vegetable to plant besides spinach because they provide shade and make efficient use of space. They also protect the plant roots from being damaged by foot traffic or heavy machinery. Additionally, peas make more nutrients in the soil than beans, which can help your spinach plants grow bigger and healthier. Some peas and beans to plant beside your spinach include sugar snap peas, green beans, wax beans, and pole beans.


Tansy is a plant that has been used for centuries as an insect repellent. It can be grown alongside your spinach in the garden and will help to repel insects. Tansy leaves are yellow and this is one of the ways you can identify it. However, it is important to note that tansy is toxic to people, pets, and livestock so use caution if you decide to grow it in your garden.


Cauliflower is a cool-season crop that can be planted alongside spinach. When planted together, the two plants will not compete for nutrients and will actually benefit from each other. Cauliflower has been shown to increase yields when interplanted with other vegetables, so there is no reason to believe that this would not also be true for spinach. Additionally, cauliflower plants provide shade for spinach, which can help keep the leaves cool and minimize disease problems.


Dill is a herb that can be planted when young or mature. When it is young, it does not stunt the growth of spinach plants. However, when it is mature, it can stunt the growth of some plants. If you time it correctly, you can plant dill in a spinach patch and have it work well with the spinach. Dill must be planted when the spinach is one-third grown to get the best results.


Companion planting is a great way to improve the yield and health of your garden plants. When you plant different types of vegetables together, they help each other out in terms of nutrients and space. Spinach pairs well with brassicas, which are a family of vegetables that includes mustard greens, broccoli, cabbage, cauliflower, kale, kohlrabi, radish, and turnips. They do not compete with each other for nutrients and can be planted fairly close together without any problems.

Other Leafy Vegetables

There are hundreds of leafy vegetables that you can choose from when planting your garden. Some species have the same nutrients like spinach, so be careful when planting them together. There are a few leafy vegetables that may need to be planted with caution.


Onion is the main allium that is used as a companion plant. Alliums deter pests and offer benefits such as preventing carrot rust fly or aphids. They also produce saponin that protects other plants from being harmed by pests.


Cucurbits are a family of plants that help spinach grow faster. The cucurbits tend to produce viny vegetation and don’t consume nutrients, which leaves more for the spinach. Some good cucurbit companions for spinach are watermelon and zucchini. Be sure to plant your spinach after the cucurbits have matured.


There are a variety of companion plants you can grow with spinach in your garden. Some, like umbellifers, have similar light and moisture requirements and can be grown together easily. Others, like carrots and celery, offer the added benefit of repelling pests from spinach. It is important to do your research to find the best companion plants for your specific situation.

Worst Companions for Spinach

While spinach can be grown near a variety of plants, there are a few that it should avoid. Fennel is the worst enemy of spinach, as it releases negative chemicals into the soil that stunt the growth of spinach plants. Potatoes can also be grown near spinach, but they make terrible companions- the potatoes will take all of the nutrients from the soil, leaving little for the spinach plants.


Fennel is a type of plant that is known as an allelopathic plant. This means that it sends out chemical compounds into the surrounding soil that stunt the growth of other plants. Spinach hates fennel because it inhibits its growth. Fennel can be a terrible companion plant in your garden if you are trying to grow spinach.


Potatoes are not a good companion for spinach. In fact, they are quite harmful. If you plant them too close together, potatoes will eat all the nitrogen and other nutrients from the soil, leaving spinach with little to no chance to thrive. What’s worse is that potatoes can actually cause soil damage, making it impossible for spinach to grow at all in that area. While there are some plants that don’t get along with spinach, this list is not extensive.

What herbs can you plant with spinach?

The list of herbs you can plant with spinach includes basil, borage, cilantro, dill, oregano, parsley, and sage.

Can I plant spinach next to lettuce?

No, spinach and lettuce are two different types of plants.

Tips to plant with spinach to keep bugs away?

Planting with spinach is a good way to keep bugs away, but it needs to be done in the right way. The plant will not grow if you bury it too deeply and any other plants or weeds need to be removed. The plant should also not be watered too much, as this will cause the leaves to rot and fall off before they can grow.

Many plants repel insects because of their natural oils. It’s best to plant cilantro, mint, or lemon balm near your garden with spinach to keep bugs away.

What grows best near spinach?

Beets, broccoli, carrots, cauliflower, celery, chives, collards, cress greens (arugula), dandelion greens (parsley), endive, escarole, Fairy Tale Mix, fairy tale mix (greens), kale, lettuce, mustard greens (turnip greens), parsley, radishes.

What plant goes well with spinach?

The plant that goes well with spinach is green beans.

What grows well with baby spinach?

Baby spinach is a leafy green that grows well in most areas. It can be eaten raw or cooked, and it is commonly used in salads, salsas, and dips. Baby spinach is a source of minerals like iron, calcium, and magnesium.

Can spinach be planted with tomatoes?

No, spinach cannot be planted with tomatoes.

What is the best fertilizer for spinach?

The best fertilizer for spinach is a mix of fish, blood meal, and bone meal.

Can you grow spinach and basil together?

Yes, you can grow spinach and basil together. There are many ways to do this, but the easiest way is to plant them both in a pot with good drainage. Another way is to place basil leaves on top of the spinach plant.

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