19 Best Pillows for Back Sleepers for 2022 Reviewed

best pillows for back sleepers

How we chose the best pillows for back sleepers

When looking for the best pillows for back sleepers, we took a variety of factors into account. We wanted to find pillows that were budget-friendly, supportive, and comfortable. In addition, it is important to have good neck and head support in order to prevent back and neck strain. Another key factor is finding a pillow that doesn’t allow your head to sink down, as this can lead to discomfort. For these reasons, we chose contoured pillows as our top pick.

We understand that finding the best pillow for back sleepers can be a daunting task. After all, everyone has different needs and preferences. However, we believe that contoured pillows offer the best option for those who want to maintain a neutral spine position on either side or back. Additionally, down-filled and memory foam pillows are available in different thicknesses and heights, so you can find the perfect fit for your needs.

What quality to look for in a pillow for back sleepers

Back sleepers should look for a pillow that is of medium height in order to keep their spine aligned. The pillow should also support the upper back and not tilt the neck or shoulders in any direction. This will help to maintain neutral cervical alignment.

The Benefits of Back Sleeping

Back sleeping is considered the most healthy sleep position as it keeps the spine in alignment. Back sleepers also tend to snore less and have a lower risk of developing GERD or acid reflux. However, back sleeping can be uncomfortable for people who are prone to acid reflux and should avoid using a pillow.

Back sleeping has a few disadvantages when compared to other sleeping positions. Snoring is one such issue, and it can be resolved with a high loft pillow. This type of pillow elevates the head and upper torso enough to reduce snoring, while still maintaining spinal alignment. When shopping for a pillow, consider both its loft and support levels.

The Best Pillows for Back Sleepers

Tempur-Pedic TEMPUR-Cloud Pillow

Tempur-Pedic is a company that makes high-quality memory foam mattresses, pillows, and toppers. Their products are known for their solid construction, extra softness, and firmness. They also offer neck and shoulder pain relief from aches and pains. Tempur-Pedic pillows are a great value because they offer high quality at a low price. The TEMPUR Cloud Pillow is one of the most popular models because it contours to the head, neck, and body.

Brooklinen Down Pillow

Down pillows are a popular choice for their softness and comfort. The Brooklinen Down Pillow is one of the best down pillows on the market because it is stuffed with premium down feathers, but remains budget-friendly. If you are looking for a luxurious pillow that will make you feel like you are sleeping on a cloud, then this is the pillow for you.

The Brooklinen Down Pillow is a much better product for back sleeping than many of its competitors. It is made with breathable cotton sateen and double stitching to prevent the fill from escaping.

Saatva Memory Foam Pillow

The Saatva Memory Foam Pillow is a medium-firm pillow that is designed for side and back sleepers. It has a thick profile and a medium feel, which makes it good for people who usually sleep hot on memory foam pillows. The pillow also has CertiPUR-US certification, which means that it is made with low emissions of volatile organic compounds.

Boll & Branch Down Alternative Pillow

The Boll & Branch Down Alternative Pillow is a great option for those looking for a soft, medium, or firm pillow. It is made with PrimaLoft synthetic microfibers, which makes it lightweight and comfortable. Additionally, the multiple firmness options make this pillow suitable for various sleep positions.

Cozy Earth Silk Pillow

Cozy Earth Silk Pillows are made of the highest quality satin fabric. Satin is known for its many benefits, including being gentle on your skin and helping to keep your hair healthy and free from damage. With a Cozy Earth Silk Pillow, you can experience the next generation of revolutionary fabric.

The Boll & Branch Down Alternative Pillow is perfect for both back and side sleepers. It has a medium firmness that provides the right amount of support for back sleepers while still being soft enough to conform to your head and neck. The fill is made from a hypoallergenic material that feels down, making it a good choice for people who are allergic to down.

Sweet Zzz Plant-Based Pillow

The Sweet Zzz pillow is a plant-based down alternative pillow that comes in a medium firmness. It is designed for back and side sleepers and is made of cotton, a breathable fabric that keeps the pillow cool.

Brooklyn Bedding Luxury Cooling Memory Foam Pillow

The Brooklyn Bedding luxury cooling memory foam pillow is made with open-cell memory foam that promotes airflow. The breathable knit cover and open-cell memory foam construction help keep you cool and comfortable all night long. The memory foam core gently cradles your head, providing neck pain relief while you sleep.

GhostBed GhostPillow – Memory Foam

GhostBed’s GhostPillow is a medium-firm pillow that is designed to suit back and side sleepers. It is made of aerated gel memory foam and has a 6-inch loft. It is also CertiPUR-US certified, meaning that it meets all the standards for content, emissions, and durability.

Noble Head Pillow

The Noble head pillow is designed to help people who suffer from sharp pains or pressure points in their neck. It is also a good choice for hot sleepers and sleepers who prefer pillows with adjustable lofts. The Noble head pillow comes with two different types of fill: wool clusters or shredded organic Talalay latex. You can also choose between two different chambers for nine levels of customization.

Pluto Pillow

The Pluto pillow is a unique product that is designed specifically for each individual. It is made from a variety of materials, including support cores and fiber fillings, in order to provide the best possible comfort and support. Shoppers can fill out a questionnaire on the company website in order to create a custom pillow based on their own individual needs and preferences.

GhostPillow Faux Down

The GhostPillow Faux Down pillow is a medium firmness pillow that is designed for back sleepers. It is made of high-quality materials and features a velour-like cover. The Tempur-Cloud pillow is considered to be the best luxury pillow on the market.

As the GhostPillow Faux Down is made of synthetic materials, it does not offer the same comfort and support as the Tempur-Cloud pillow. The Tempur-Cloud pillow is filled with premium down that gives it a luxurious feel and supports the head and neck in all sleeping positions.

Brooklyn Bedding Talalay Latex

There are a variety of different types of pillows on the market, each with its own benefits and drawbacks. Memory foam pillows are best for back sleepers as they provide support for the neck and spine. The Layla pillow is a great cooling pillow option as it has a copper-infused memory foam layer that helps to regulate body temperature. Memory foam pillows are also the most breathable type of pillow, making them a good choice for those who tend to overheat at night.

Coop Home Goods Eden

Coop Home Goods Eden is a memory foam pillow that has been blended with more supportive polyester microfibers. This gives it a best-of-both-worlds feel, as it provides the support of foam and the smoothness of microfiber. It is one example of a cushiony gel memory foam pillow that many people find comfortable. Another popular contour pillow is the Epabo Contour Memory Foam Pillow, which has a shape that allows your head and neck to rest in a natural position.

Saatva Latex

The Saatva latex pillow is a unique option for those looking for a comfortable and supportive pillow. The removable latex pillow can be adjusted to your head and spine alignment, providing you with customized comfort. Made of natural latex, this pillow does not release any harmful chemicals into the air, making it a healthier option. Additionally, the natural latex allows you to stay cool without using the other side of the pillow.

Casper Memory Foam

Casper memory foam pillow is made of three layers of foam – a top layer of open-cell foam for breathability, a middle layer of memory foam for contouring and support, and a bottom layer of dense base foam for stability. This combination allows the pillow to provide a balance of comfort and support for all types of sleepers, but it is especially good for back sleepers. The pillow has also been awarded the Editor’s Choice badge by Good Housekeeping and is considered one of the best latex pillows on the market.

Layla Kapok

Layla Kapok is a pillow that is made of shredded memory foam and Kapok fibers. The filling provides support while the Kapok fibers give the necessary plushness. It is also hypoallergenic and comes with a five-year prorated warranty and a 120-night trial.

Purple Harmony

Purple is a company that offers pillows made of hypoallergenic latex material. The latex is sourced from rubber trees, which are then processed into foam. This foam is unique in that it has a hex grid that leaves plenty of airflows. This helps to keep the pillow cool and comfortable all night long. Purple’s best pillow is the Hex Grid Harmony, which has been voted as the best pillow by several independent sources. In addition to their pillows, Purple also offers two unique products: Hyper-Elastic Polymer and Talalay latex


The TEMPUR-Cloud pillow is a great option for back sleepers. It is made from a single piece of TEMPUR material, which provides luxurious pressure relief. The pillow also has some extra softness thanks to the textured cover on the outside.


There are a lot of different factors to consider when purchasing a pillow. Some of the most important include whether it is memory foam, cooling, or breathable. Additionally, luxury pillows offer additional features such as cooling gel and fiberfill for extra comfort.

Is a firm or soft pillow better for back sleepers?

A firm pillow is best for back sleepers because it keeps the spine in a neutral position. This helps to reduce the risk of developing neck pain and headaches.

What kind of pillow is best for back sleepers with neck pain?

A pillow is the best option for back sleepers if they have neck pain. This type of pillow has a larger surface area, which allows more space between the head and shoulders. It also supports the head, neck, and spine in a way that is comfortable for the individual.

Should back sleepers use a pillow?

Yes, back sleepers should use a pillow. A few reasons why:

– It helps with neck pain and can reduce the risk of developing chronic neck or shoulder problems. – It helps prevent neck and shoulder tension. – It can help with posture and decrease the risk of developing lower back problems

Yes, back sleepers should use a pillow to reduce the risk of developing chronic neck or shoulder problems.

Which type of pillow is best for back sleepers?

The best type of pillow for back sleepers is a medium-firm pillow.

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